If you are over 45, this Health Post is for you-
यदि आप 45 वर्ष से अधिक हैं, तो यह हैल्थपोस्ट आपके लिए है- If you are over 45, this Health Post is for you- If you are over 45, this healthpost is for you- Keep checking a couple of things- (1) Your BP (2) Your blood sugar level. B- Reduce 3 things in your diet- (1) Salt (2) Sugar (3) Starchy goods. C- Increase 4 things in your diet- (1) Green vegetables (2) Beans (3) Fruits (4) Dried fruits (Protein). Need to forget three things- (1) your age (2) your past (3) your desires. Y-You must have 4 things, it doesn't matter whether you are weak or strong- (1) Friends, who really love you (2) Family who care for you (3) Positive thinking (4) Own room in the house. R-5 things necessary for your health- (1) fasting at regular intervals (2) smile/laughter (3) jogging/exercise/pranayama (4) weight loss (5) social/philanthropic work L- 6 things you don't have to do- 1-Waiting to eat until there is intense hunger. 2-Waiting to drink water until you feel intensely thirsty. 3- Waiting to go to...