Hack Your Happy Harmons
How To Hack Your Happy Harmons? Hack Your Hormones for a Better Mood #The Sunlight #Work Out #Laughter #Food #Supplement #Music #Attention #Love #Domestic animal #Sleep #Stress Reduction #Massage #Plan a Romantic Evening Oxytocin's reputation as the "Love Hormone" is well earned. Simply being attracted to someone can trigger the production of oxytocin. But physical affection, including kissing, hugging or having sex, also contributes to oxytocin production. Simply spending time with someone you care about can also help boost oxytocin production. This closeness and positive connection can help increase feelings, making you feel happy, joyous, or even euphoric. If you really want to feel those happy Hormones, note that dancing and sex both release endorphins, while orgasm triggers dopamine release. You can also share a glass of wine with your partner for an added endorphin boost. get a good night's sleep Not getting enough quality sleep can affect your health in many wa...