Divya Diwaker Blogger
Divya Diwaker Blogger +91 80857 91666 Ketogenic, Intermediate, Atkins, Zen, Raw food, Vegan…… it seems there is a new diet fad every few months. India has been known as the country of obese, a result of sedentary lifestyles coupled with rich food heritage. But with PM Modiji’s promotion of Fit India Campaign and the pandemic, there is lots of awareness on personal fitness and health. Similarly with increase in visibility of influencers and airbrushed celebrities, many people are resorting to take short-cuts and looking to some magic bullet and are therefore following one fad diet plan after another. Untrained nutritionists and know it all influencers and personal trainers are promoting such fads with no understanding the basic risk-benefit components. Without the requisite formal qualification, the plans suggested are without scientific basis and generally are risky health-wise and are akin to shooting in the dark and hoping for the best. Expectedly instead of the desired r...