So..., DO Yours!

 1. The STOMACH

     is injured when

     you do not have

     breakfast in the

     morning.

2. The KIDNEYS

     are injured when

     you do not even

     drink 10 glasses

     of water in 24

     hours.

3. GALLBLADDER

    is injured when

    you do not even

    sleep until 11

    o'clock and do not

    wake up to the

    sunrise.

4.  The SMALL

     INTESTINE is

      injured when you

      eat cold and stale

      food.

5.  The LARGE

     INTESTINES are

      injured when you

      eat more fried

      and spicy food.

6.  The LUNGS are

      injured when you

      breathe in smoke

      and stay in

      polluted

      environment of

      cigarettes.

7. The LIVER is

     injured when you

     eat heavy fried

     food, junk, and

     fast food.

8. The HEART is

     injured when you

     eat your meal with

     more salt and

     cholesterol.

9. The PANCREAS

     is injured when

     you eat sweet

     things because

     they are tasty and

     freely available.

10. The Eyes are

       injured when you

      work in the light

      of mobile phone

      and computer

      screen in the

      dark.

11. The Brain is

       injured when you

       start thinking

       negative

       thoughts.

12. The SOUL gets

       injured when you

       don't have family

       and friends to

       care and share

       with you in life

       their love,

       affection,

       happiness,

       sorrow and joy. 

     All these body

      parts are NOT

      available in the

      market

      So take good

      care and keep

      your body parts

      healthy.

EFFECT OF WATER                  

💐 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the 

       Right Time ⏰ 

       Maximizes its 

       effectiveness on the 

       Human Body;

       1⃣  1 Glass of Water 

              after waking up -

             🕕⛅ helps to 

              activate internal 

              organs..

       2⃣  1 Glass of Water 

              30 Minutes  🕧 

              before a Meal - 

              helps digestion..

       3⃣ 1 Glass of Water 

              before taking a 

              Bath 🚿 - helps 

              lower your blood 

              pressure.

       4⃣ 1 Glass of Water 

              before going to 

              Bed - 🕙 avoids 

              Stroke  or Heart 

              Attack.

      'When someone 

       shares something of 

       value with you and 

       you benefit from it, 

       You have a moral 

       obligation to share it 

       with others too.'

So..., DO Yours!..